Stage 1 - This is the first phase, which is also known as light sleep.In general, a complete sleep cycle lasts about 90 to 110 minutes, and it consists of five distinct phases. Understanding these stages is important as they each play different roles in allowing your mind and body to restore and rejuvenate. The final stage is REM sleep, the most active stage of sleep when most dreaming occurs. Then you move into a slightly deeper sleep (Stage 2) before reaching the deepest period of rest (Stage 3), also known as slow-wave sleep. The cycle starts with a brief period of light sleep (Stage 1), where you're transitioning from wakefulness to sleep. T he sleep cycle consists of four main stages: three non-REM stages and one REM stage. It's crucial to understand these cycles because they significantly impact the quality of your sleep and, by extension, your overall health and wellbeing. Each cycle lasts about 90 to 110 minutes, and an average person goes through four to six of these cycles each night. These stages range from light sleep to deep sleep, and finally, REM (rapid eye movement) sleep. What is a Sleep Cycle?Ī sleep cycle refers to the progression through various stages of sleep. If you want to improve your sleep routine and learn more about the best schedule for your unique lifestyle, use the Puffy Sleep Calculator. Waking up mid-cycle or in the middle of REM sleep can lead to intense grogginess and even sleep inertia. Most sleep calculators factor in how many sleep cycles you will complete within the recommended sleep schedule.ĭo you find that you wake up exhausted and unmotivated even after getting 7 to 8 hours of sleep each night? A sleep calculator can help you determine what stage of the sleep cycle you are in when your alarm buzzes each morning. What is a sleep calculator?Ī sleep calculator will suggest the best time to go to sleep and wake up. With the help of a sleep calculator, you can easily create a schedule with ease and lock in a good night’s sleep. A consistent sleep routine will not only allow you to wake up full of energy, but you will find that getting the recommended 7 to 8 hours of sleep will allow you to reach your goals much sooner. So it’s natural that you are here to use a sleep calculator to track your sleep cycle.Īlongside food and fitness, sleep is one of the critical pillars of health. You track what you eat to optimize your diet.
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